Often, people’s eyes won’t close for a long period of time. Without realizing it, you started to transition to a deep sleep. You then jolt awake, all of a sudden realizing you have no memory of the last few seconds. Just like during night sleep, outside stimuli fade away. You might feel it coming on as your eyelids droop, your head starts nodding, and your thoughts start wandering. To put it simply, it’s a sudden, very short period of sleep that occurs when you’re not intending to snooze. Read on to learn what’s happening in your body during this phenomenon, when it’s a warning sign, and how to prevent it.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |